Low Carbers

Learn how a Cape Town mom ate her way to goal weight, benefiting from a low carb eating plan & exercise.

"I've tried a variety of diets and weight loss products, but none have provided the results that low carb & exercise has!"meal planner

Low Carb Meals for a Low Carb Lifestyle

We only have one life & one body.  It's up to each of us, individually to decide how important it is to look after our body.  These low carb meals will help you to form healthy eating habits, develop enjoyable exercise routines with our exercise articles & live your life to the fullest with our health articles, while our diet articles will encourage weightloss.  We value your opinions & look forward to your comments.

Follow a Low Carb Lifestyle with Femme Fit's Low Carb Meals

Weight Plateau

on . Posted in Diet

( 1 Vote ) 

weight plateau
A stall or plateau is the term for a prolonged length of time during reducing efforts where there isn't any weight loss when weighing AND no reduction in inches according to the tape measure. So if you've been following your chosen low carb program to the letter, and it seems that the bathroom scales have become permanently stuck, take your measurements.

Low Carb Mashed Turnips

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( 1 Vote ) 

mashed_turnips

Low carb mashed turnips is a great comfort food and also a good substitute for potatoes for those trying to keep their carb intake low.  It is also very versatile and marries well with things like finely chopped sauteed spring onion, chives, or even crispy bacon bits.  Even the most fussiest of eaters will find it hard to believe that turnips can taste so good!

Shirataki

on . Posted in Health

( 1 Vote ) 

Shirataki

Shirataki noodles are a great substitute for wheat noodles.  Many people say that they prefer it in a stir fry over and above any other way of preparation.

Low Carb Mulligatawny Soup

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( 5 Votes ) 

low_carb_mulligatawny_soup

Mulligatawny soup is a very flavorsome soup originating from India.  Translated from Tamil it literally means pepper water.  I was introduced to this soup by a dear foodie friend.  She makes this soup so beautifully and I love the infusion of flavours and enjoy the combination of tanginess and sweetness.  This is so good on a cold winters day!

Effects of low carb diets

on . Posted in Diet

( 2 Votes ) 

effects of low carb

Low carb diets are well-known to burn serious blubber. Many followers of the low carb life experience quick fat loss, lower hunger levels, and stable energy. Since low-carb lovers eliminate most "cheat" foods, like donuts and candy, they also have a fairly easy time controlling total calorie consumption. Looks like fat-loss paradise, right?

What is a fat fast?

on . Posted in Diet

( 1 Vote ) 

what is a fat fast

Contrary to common sense, if you're unable to budge the scale on Induction, a couple of days on this regimen could very well enable you to break through metabolic resistance. Certain people are so metabolically resistant that only more intense dietary restrictions prove successful. 

Low carb courgette fritters

on . Posted in Low Carb Recipes

( 7 Votes ) 

courgette_fritters

Many people find that when they start low carbing the hardest thing to give up is potatoes, and especially the much loved rösti.  This is a delicious alternative and can be enjoyed without any guilt.  Delicious with tzatziki on the side!

Low carb fried green tomatoes

on . Posted in Low Carb Recipes

( 2 Votes ) 

low_carb_fried_green_tomatoes

Our tomatoe plants were full of green tomatoes and I kept on thinking how beautiful they looked and it got me thinking how great it would be to try cooking them but how?  Then I thought of the famous American dish and a movie with the same title.  After doing a little online research I was all fired up to try this recipe.  This was a brand new gastronomic experience for me and I absolutely loved this dish as well as the "tart" tangy taste.

Guacomole

on . Posted in Low Carb Recipes

( 2 Votes ) 

guacomole

Guacomole dip originating from Mexico is a crowd pleaser and loved by many.  Cool and creamy guacamole with crispy and salty bacon makes for perfect snacking satisfaction.