Low Carbers

Learn how a Cape Town mom ate her way to goal weight, benefiting from a low carb eating plan & exercise.

"I've tried a variety of diets and weight loss products, but none have provided the results that low carb & exercise has!"meal planner

Low Carb Meals for a Low Carb Lifestyle

We only have one life & one body.  It's up to each of us, individually to decide how important it is to look after our body.  These low carb meals will help you to form healthy eating habits, develop enjoyable exercise routines with our exercise articles & live your life to the fullest with our health articles, while our diet articles will encourage weightloss.  We value your opinions & look forward to your comments.

Follow a Low Carb Lifestyle with Femme Fit's Low Carb Meals


on . Posted in Low Carb Recipes

( 2 Votes ) 


Guacomole dip originating from Mexico is a crowd pleaser and loved by many.  Cool and creamy guacamole with crispy and salty bacon makes for perfect snacking satisfaction.

Low Carb Tuna Melt

on . Posted in Low Carb Recipes

( 1 Vote ) 


Traditionally tuna melts are served as thick slices of toasted bread with a tuna and cheese filling, with chips on the side.  These tuna melts however have no bread and they are low carb.   You have all the taste, goodness and gooeyness without the guilt!

Low carb high fat

on . Posted in Diet

( 2 Votes ) 


When we cut down on our carbohydate intake, we need to supplement with more protein or more fat.  The million dollar question of course, which is the better and healthier choice?

Easy tzatziki

on . Posted in Low Carb Recipes

( 1 Vote ) 


The ever popular tzatziki is a much loved traditional Greek dip.  Traditionally served with lamb but great with chicken, beef or veggie sticks.  It is a very cooling dip and a wonderful accompaniment to a hot curry.  The cucumber in the tzatziki balances the heat and mellows down the spiciness of certain foods.

Olive oil for skin

on . Posted in Health

( 2 Votes ) 


Oilve oil has numerous health benefits.  It wards off arthritis because it is an anti- inflammatory, is also beneficial because it lubricates the joints and reduces swelling. Olive oil helps with memory issues as it reduces brain inflammation. 

Bone broth

on . Posted in Low Carb Recipes

( 1 Vote ) 


Bone broth is also known as a super food.  Bone broth is prepared in cultures around the world as both a tasty, healthful soup and an easily digested medicinal food.