Low Carbers

Learn how a Cape Town mom ate her way to goal weight, benefiting from a low carb eating plan & exercise.

"I've tried a variety of diets and weight loss products, but none have provided the results that low carb & exercise has!"meal planner

Low Carb Meals for a Low Carb Lifestyle

We only have one life & one body.  It's up to each of us, individually to decide how important it is to look after our body.  These low carb meals will help you to form healthy eating habits, develop enjoyable exercise routines with our exercise articles & live your life to the fullest with our health articles, while our diet articles will encourage weightloss.  We value your opinions & look forward to your comments.

Follow a Low Carb Lifestyle with Femme Fit's Low Carb Meals

Low fat foods

on . Posted in Diet

( 1 Vote ) 

low fat foods

For somebody who has been eating fat free or low fat foods for many years it might seem preposterous that in hindsight it might not have been the best choice, but unfortunately manufacturers have been adding all sorts of rubbish to fat free or low fat foods to improve their taste.

Diet to reduce blood pressure

on . Posted in Diet

( 1 Vote ) 

diet_to_reduce_blood_pressure

Keeping to a low carb eating plan may have health benefits that go far beyond just weight loss. New research indicates that a low-carbohydrate diet was highly effective at helping overweight and obese people lose weight, but individuals that followed the low-carb diet also experienced a good drop in their hypertension. 

One minute low carb mayonnaise

on . Posted in Low Carb Recipes

( 3 Votes ) 

one_minute_low_carb_mayonnaise

Many people don't attempt making their own homemade mayonnaise because they feel its quite a chore. In the olden days it involved a lot of whisking and slowly, slowly pouring oil into an egg & vinegar mixture.  Thanks to a food processor it makes the task much faster.  Less than a minute, in fact. Enjoy :)

Low carb pancake

on . Posted in Low Carb Recipes

( 2 Votes ) 

low

These low carb pancakes are quick and easy to make.  Great for breakfast  or increase your quantities for a more substantial family dinner and include some savoury toppings of your choice. A home made pancake is the best pancake of all!

Healthy mushroom soup

on . Posted in Low Carb Recipes

( 1 Vote ) 

healthy mushroom soup

I just LOVE my healthy soup recipes and this is one of them.  Using wild mushrooms rather than regular button mushrooms adds wonderful flavour to this creamy soup. Try a blend of cremini, porcini or shiitake. If you are trying to avoid alcohol, replace the sherry with an additional 1/2 cup of broth.

Flax seed muffin with cinnamon

on . Posted in Low Carb Recipes

( 2 Votes ) 

flax_seed_muffin_with_cinnamon

This is one of those flax seed recipes that just hits the spot every time.  It only requires a coffee mug and a few ingredients to make the "dough" Very nutritious, high in fibre and low in carbs, its the perfect get up and go breakfast.  Delicious when cut open when piping hot and serve with just a scraping of cream cheese.