Low Carbers

Learn how a Cape Town mom ate her way to goal weight, benefiting from a low carb eating plan & exercise.

"I've tried a variety of diets and weight loss products, but none have provided the results that low carb & exercise has!"meal planner

Low Carb Meals for a Low Carb Lifestyle

We only have one life & one body.  It's up to each of us, individually to decide how important it is to look after our body.  These low carb meals will help you to form healthy eating habits, develop enjoyable exercise routines with our exercise articles & live your life to the fullest with our health articles, while our diet articles will encourage weightloss.  We value your opinions & look forward to your comments.

Follow a Low Carb Lifestyle with Femme Fit's Low Carb Meals

Easy Shakshuka

on . Posted in Low Carb Recipes

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cheesy_egg_muffins_with_spinach_courgette_and_mushroom

This North African dish is also a very popular Israeli dish.  It is essentially eggs poached in a tangy tomatoe sauce.  It is great eaten with a crusty or garlic bread to mop up the delicious sauce.  It's commonly eaten for breakfast, lunch or dinner, served in a sizzling cast iron skillet. If having a "cheat" meal serve in a pita or on a crispy baguette.

Apple a day

on . Posted in Health

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That old adage promoting an apple each and every day for better health just got a boost from science. A significant Dutch study found that eating apples and pears is associated to a reduced chance of stroke.
 

Foods for weight loss

on . Posted in Diet

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foods for weight loss
Not only do superfoods keep your mind sharp, prevent chronic diseases, improve your eyesight and build bones but new evidence also suggest that these superfoods are foods for weight loss.  These foods for weight loss not only help you get slim but can help you to stay slim too!

Weight loss and clutter

on . Posted in Health

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weight_loss_and_clutter

Whenever you look around your home do you see mess and clutter everywhere the eye can see? Is the same true for other rooms in your residence?  How about your working environment? If clutter surrounds you in your daily life and in addition you have weight loss issues, you very well may be very surprised to learn that this is not coincidental.

Health benefits of aloe vera

on . Posted in Health

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The majority of us don't know that the healing powers of aloe extend much beyond cooling and repairing sunburnt skin. In the past, aloe vera and its extracts were put to use for medicinal purposes. Today, researchers are discovering more benefits associated with this versatile plant.

The dangers of poor oral hygiene

on . Posted in Health

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Addiction

A "healthy smile" means much more today than merely having white, straight teeth. Oral hygiene is directly related to general health. New findings reveal that poor oral hygiene (such as gum disease) is strongly associated with numerous disorders including heart attack, stroke, diabetes and systemic inflammation.

Addiction

on . Posted in Health

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Addiction

Addiction is amongst the toughest problems facing the world today. The growing amount of family problems, in addition to a number of other cultural stressors, make addiction a national and international problem which has grown by leaps and bounds. In South Africa we now have promoted a "feel good right now" mentality that sometimes feed the addictive process.