Diet

By selecting the right foods or correct eating plan we are able to control our body weight or nutrient uptake.  If you follow the correct eating plan you are bound to improve your physical and mental health.

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Diet Articles | Get your body in shape

Following the correct diet is extremely important.  There’s a wonderful slogan doing the rounds on health sites, and it goes like this:  Abs are made in the kitchen and not in the gym.  There is the school of thought that Diet is 70% of the weight loss plan, while the balance is 30% in the gym.

Drinking water and weight loss

on . Posted in Diet

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drinking water and weight loss

Drinking water and weight loss go hand in hand.  The magic potion for losing that excessive body fat is all around you. It covers two thirds of the planet. If you  and exercise and eat right at the correct intensity, frequency and duration for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water.

Chantal - A LCHF Case Study

on . Posted in Chantal

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Chantal - A LCHF Case Study

Chantal recently contacted Low Carb Femme Fit and asked whether I would consider helping her to reach her health goals, delighted that she had chosen my 30 Day Low Carb Eating Plan, I agreed. Chantal started in earnest on the 9th of June 2014 and Low Carb Femme Fit will be posting a weekly update on her progress, challenges, personal experiences and of course achievements.