Diet

By selecting the right foods or correct eating plan we are able to control our body weight or nutrient uptake.  If you follow the correct eating plan you are bound to improve your physical and mental health.

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Why is sugar bad for your health

on . Posted in Diet

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Why is sugar bad for your health

I really don't think there exists any kind of debate concerning the fact that sugar in diets is no good.   But do you know WHY is sugar bad for you?  The artificial sweetener market seems to focus on alternative sweeteners for weight control or blood sugar issues like diabetes, but rarely is there information about how sugar in diets lowers your immunity and robs your bones of minerals.

Sugar in diets

And just as vital there is very little facts about wholesome alternatives for sweetening.   In reality, you don't need to to convert to sugar substitutes for sweet tastes. Furthermore artificial sweeteners harm your quality of life, they have negative effects your time and efforts at keeping slim.

Ayurvedic medicine states that taste is a way to increased consciousness AND that a balance of these six tastes is going to be approach to prime one's body and mind for digestion.  Likewise, Traditional chinese medicine acknowledges that a well balanced diet consists of 5 tastes: spicy, sour, bitter, sweet, and salty.

But it is not only age-old healing medicine which informs us sweet is important - we fully understand we all get great satisfaction from the sweet taste. The key is, how can we find balance in our wish to have sweets and if we wish to sweeten foods and drinks, how can we do this in a healthy way?

This article will include the risks of sugar in diets and also their healthy alternatives.

Sugar basics:

Most of us have seen white granulated sugar all of our lives, but why is sugar bad for your health?   Consisting of carbon, hydrogen and oxygen, sugar (or sucrose) is actually a carbohydrate. Sucrose is made of two simpler sugars, fructose and glucose.  Sucrose is additionally naturally in plants, including fruit. Please be aware that certain fruit tend to be way too sweet and feed the systemic fungal infection, candida. Very sour fruits like lemons, limes, black currant juice and sour grapefruit are generally fine for most people.

There IS a difference between naturally occurring sucrose in plants and also the sucrose present in granulated sugar or the high fructose corn syrup often utilized to sweeten processed foods.  Both granulated sugar and high fructose corn syrup undergo a refining process...they are called "empty calories" simply because they provide no nutritional value. In addition, they are addictive and rob your body of energy and health.

It's a fact that sugar in diets are bad for you and here are the reasons why:

  • Feeds candida   
  • Promotes wrinkling and aging skin   
  • Makes your blood acidic
  • Can lead to osteoporosis.
  • Rots your teeth
  • Raises your blood sugar level   
  • Contributes to obesity   
  • Is addictive (almost as much as drugs)   
  • Can create the urge to binge   
  • Provides 'empty calories' with no nutritional value   
  • Contributes to diabetes   
  • Robs your body of minerals.   
  • Robs you of energy   
  • Contributes to heart problems   
  • Can cause cancer
  • Contributes to ulcers   
  • Can cause gallstones   
  • Contributes to adrenal fatigue   
  • Can suppress your immune system   
  • Raises the level of neurotransmitters called serotonin   
  • Weakens eyesight
  • Sugar can cause hypoglycemia (low blood sugar levels).   
  • Can cause aging   
  • Can contribute to eczema   
  • Can cause arthritis

If you think you can be a 'sugarholic,' however, this may be an indication you've got Candida. It's a serious infection and may become life threatening. The yeast love sugar.  By consuming sugar you are making your blood much more acidic and also the yeast infection becomes all the more acute.