Exercise

Exercise enhances our mood by releasing endorphins and maintains fitness while increasing overall health and wellness. Regular exercise boosts the immune system, and helps prevent many diseases.

Femme Fit on FacebookFollow Femme Fit on LinkedInFollow Femme Fit on Google

Exercise Articles | Keep moving your body

Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become weak and flabby. Your lungs and heart won't function efficiently. Your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking!

Why strength training is so important for women

on . Posted in Exercise

( 1 Vote ) 
Strength training for girls a perfectly sculpted body with lean muscles and optimal curves is the most cherished dream of every woman. Some are blessed with a fabulous body while others need little efforts to regain their fabulous look. Unfortunately, there is a myth that women don’t need to be strong, and strength training will make them look like Arnold Schwarzenegger. But just like any person who needs strength, women have to carry their grocery bags, lift babies and perform other activities in their routine life. They do need a fit and healthy body. 

Yoga for weight loss

on . Posted in Exercise

( 1 Vote ) 

yoga for weight loss

Madonna does it. Reports are that Halle Berry, Jennifer Aniston, David Duchovny and supermodel Christy Turlington do it. The "it" is yoga, a sophisticated mind-body exercise many believe is able to do everything from tighten your buns to modify your outlook on life.  But could this no-strain, work-at-your-own-level exercise really help you lose weight?

Interval Running

on . Posted in Exercise

( 1 Vote ) 

interval running

Would you like to give interval training a shot but not sure where to begin? Read several articles on the web which makes promises that sound a touch too good to be true? Whilst interval running is a great way to lose weight and supercharge your speed and endurance levels, it is not a miracle worker. Any routine that offers to burn 600 calories in 20 minutes should be taken with a pinch of salt!

Weight training at home

on . Posted in Exercise

( 1 Vote ) 

weight training at home

Do you really need fancy fitness equipment to have a beneficial weight-training workout?  No.  It’s quite simple to work out at home. You don’t have to bother about workout clothes, driving, or spending money on a membership. The apparatus is minimal and cheap. You are able to exercise anytime. Therefore, if you’re ready to get started, have a look at what you need.

Benefits of walking

on . Posted in Exercise

( 1 Vote ) 

benefits of walking

While it's true that walking doesn't burn fat as fast as jogging or Spinning classes or any other high-intensity workouts, however numerous research indicates that it is a extremely effective weight reduction tool.  For instance, a survey published inside the Journal of the American Medical Association discovered that brisk walking is very efficient for reducing deep abdominal fat, probably the most threatening type of fat.  

Strength training exercises

on . Posted in Exercise

( 1 Vote ) 

strength training exercises

Fed up with sweating throughout each and every piece of cardio machinery at the health club and the scale's just not budging? You will need a lot more iron. Not within your diet-in your hands. Regrettably, a mere 21 percent of women strength train twice or more per week.  What you don't realise: When you skip the weight area, you lose out on the ultimate flab blaster.  Those two sessions a week can reduce overall body fat by about 3 percent in just 10 weeks, even if you don't cut a single calorie.  That converts to about 7 centimetres off your waist and hips.