Cinnamon is best known as a spice, often used in desserts and baked goods. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world. Wonderful cinnamon benefits us in many ways, it's an anti-inflammatory, lowers blood sugar and preserves food amongst others. One of cinnamon health benefits are the extremely high content of antioxidants. For instance one teaspoon of cinnamon has as much antioxidant capacity as a half cup of blue berries or a full cup of pomegrantate juice.
Cinnamon benefits us in so many ways. Who might have believed it could be so good for you?
Cinnamon is obtained from the inner bark of several trees from the genus Cinnamomum “True cinnamon” is from Sri Lanka and it is much more fragile tasting than what's generally offered as cinnamon, that is also known as “cassia” or “Chinese cinnamon.” Cassia continues to be utilized in Chinese medication for many years. There are lots of other species of cinnamon, primarily from Asia and Madagascar. Cinnamon “sticks” or “quills” are rolls of dried bark, and may be grated right into a powder or soaked in liquid. Many people purchase cinnamon pre-ground.
A mere teaspoon of cinnamon consists of 28 mg of calcium, nearly 1 mg of iron, more than a gram of fiber, and quite a bit of nutritional vitamins D, K, and manganese. Additionally, it consists of about fifty percent a gram of “usable” (non-fiber) carbohydrate.
Cinnamon health benefits:
In conventional medication, cinnamon continues to be utilized for digestive conditions like irritable bowel syndrome, bloating, tummy upset, and diarrhea.
More recently, contemporary healthcare studies are surprised at the numerous cinnamon health benefits. It's also a gentle anti-inflammatory. Additionally, it slows the spoiling of food (that is most likely associated to why it had been utilized being an embalming agent in historic Egypt), and has anti-fungal qualities also. In a single research, scientists discovered that sniffing cinnamon resulted in enhanced mind performance -- subjects did much better on memory and focus duties when inhaling whiffs of cinnamon. Cinnamon health benefits are endless!
Cinnamon health benefits are very favourable for Diabetes and Insulin Resistance
Insulin resistant or diabetic suffers following a low carb diet are very happy to hear this. A number of researches have proven enhanced insulin sensitivity and blood glucose management by using as little as ½ teaspoon of cinnamon each day. Enhancing insulin resistance might help in weight management in addition to reducing the danger for coronary heart illness. Even though the outcomes of preliminary research are relatively mixed, nearly all the studies are proving that cinnamon health benefits are huge. Together with the enhancement in blood sugar levels, these researches have documented enhancements in triglycerides and LDL cholesterol.
In “normal uses” in cooking, cinnamon health benefits is not likely to trigger issues in non-allergic individuals, and as much as ½ teaspoon at a time are believed to be effective. Cinnamon features a gentle anti-clotting impact within the blood, which might be advantageous. However it is conceivable that an excessive amount of cinnamon could trigger bleeding issues, particularly when mixed with medicines which “thin the blood,” such as aspirin. Expectant women should not have too much cinnamon either.
Choice and Storage of Cinnamon
Most supermarkets have a fast turnover of cinnamon, which means you do not actually worry about it going off. It's best saved inside a darkish, dry cupboard. Cinnamon sticks can maintain for two to three many years but powdered cinnamon will steadily lose taste and freshness, and best consumed within 6 months.
Serving Ideas for Cinnamon
Cinnamon may be used in sweet or savoury dishes. I love having it over hot cooked oats and sliced banana or alternatively on a cold evening in a mug of warm milk with a teaspoon or two of honey.
I absolutely love making low carb apple cinnamon proteins bars. These delicious snacks are a great way to indulge in all of the cinnamon health benefits. They are great for a well deserved weekend treat :) Try Low carb apple and cinnamon protein bars recipe for yourself.
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