Recipes

Cooking is a wonderful creative outlet for me.  I have no formal training but have been experimenting with various cooking techniques from a young age.  Here you will find recipes made with love from the heart, big on taste and flavour and unpretentious.  Just good, simple food!

Femme Fit on FacebookFollow Femme Fit on LinkedInFollow Femme Fit on Google

Low Carb Recipes | Low Carb Snacks

Low carb fried green tomatoes

on . Posted in Low Carb Recipes

( 2 Votes ) 

low_carb_fried_green_tomatoes

Our tomatoe plants were full of green tomatoes and I kept on thinking how beautiful they looked and it got me thinking how great it would be to try cooking them but how?  Then I thought of the famous American dish and a movie with the same title.  After doing a little online research I was all fired up to try this recipe.  This was a brand new gastronomic experience for me and I absolutely loved this dish as well as the "tart" tangy taste.

Low carb fried green tomatoes

Low carb fried green tomatoes taste so good you could eat them as is or also serve as an accompaniment to a meat dish.  It could go well with a salsa dip or even dipped in some mayo with a teaspoon of hot sauce.  I enjoyed mine sprinkled with a few drops of lemon juice.

Low carb fried green tomatoes ingredients:

  •     4 medium green tomatoes
  •     1/2 tsp salt
  •     1 large egg
  •     1 tbsp buttermilk (or heavy cream)
  •     4 tbs coconut flour 
  •     1 tbsp Cajun seasoning
  •     1/4 cup oil of your choice

Low carb fried green tomatoes cooking instructions:

1.  Rinse your tomatoes and proceed to slice the them into  1 centimetre (1/2 inch) slices and sprinkle with salt. Let sit 5 to 10 minutes.
2.  You will notice how the salt draws the liquid out.
3.  In a small bowl, whisk together salt, egg and buttermilk
4.  In another small bowl, mix together coconut flour and Cajun seasoning.
5.  Heat oil in a large pan over medium heat until just bubbling.
6.  Dip each tomato slice into the egg wash, then dip into the coconut flour mixture, turning to coat evenly.
7.  Let the tomatoes just lie in pan for a few seconds, without moving them around; otherwise you'll lose most of the batter into the pan. You'll know it is time to turn them when the edges start to turn golden brown.  
8.  Fry tomato slices until browned and crisp, about 3 to 4 minutes per side. Remove and drain on a paper-towel lined plate. You will probably have to work in batches, depending on the size of your pan.
 
If you try this recipe please let  me know what you think.    I love to receive feedback!