Recipes

Cooking is a wonderful creative outlet for me.  I have no formal training but have been experimenting with various cooking techniques from a young age.  Here you will find recipes made with love from the heart, big on taste and flavour and unpretentious.  Just good, simple food!

Femme Fit on FacebookFollow Femme Fit on LinkedInFollow Femme Fit on Google

Low Carb Recipes | Low Carb Snacks

Cauliflower rice with lime and coriander

on . Posted in Low Carb Recipes

 

cauliflower_rice_with_lime_and_coriander

You can still enjoy all your curry and casserole dishes which consisted of rice.  Cauliflower rice with lime and coriander is tasty and a good substitute.  Makes 4 servings.  Enjoy!

Cauliflower rice with lime and coriander

Recipe idea:  Lime and coriander could be substituted with 1 tsp of turmeric spice, which will give it a curry flavour and golden yellow in appearance. 

Caulifower rice with lime and coriander ingredients:

  •     1 head cauliflower, cut into florets
  •     1 tablespoon water
  •     1 lime, juiced and zested
  •     1/2 cup chopped coriander (cilantro)
  •     2 tablespoons butter (optional)

Cauliflower rice with lime and coriander cooking instructions:

    1.  Grate cauliflower florets or pulse in a food processor until it resembles rice.
    2.  Place grated cauliflower and water in a microwave-safe covered dish.
    3.  Cook cauliflower in microwave on high until tender, about 7 minutes.
    4.  Stir lime zest, lime juice, coriander, and butter into cooked cauliflower until well blended.

Nutrition - Per serving

    Calories - 389kj ~ 93 kcal
    Carbohydrates - 9.6g
    Cholesterol - 15mg
    Fat -6g
    Fibre - 4.2g
    Protein - 3.1g
    Sodium - 87mg
 
If you make this let  me know what you think.  Your comments and suggestions are always welcome!