Recipes

Cooking is a wonderful creative outlet for me.  I have no formal training but have been experimenting with various cooking techniques from a young age.  Here you will find recipes made with love from the heart, big on taste and flavour and unpretentious.  Just good, simple food!

Femme Fit on FacebookFollow Femme Fit on LinkedInFollow Femme Fit on Google

Low Carb Recipes | Low Carb Snacks

Low carb pancake

on . Posted in Low Carb Recipes

( 2 Votes ) 

low

These low carb pancakes are quick and easy to make.  Great for breakfast  or increase your quantities for a more substantial family dinner and include some savoury toppings of your choice. A home made pancake is the best pancake of all!

Low carb pancake

I thankfully do not have a sweet tooth at all, but if you would like to add a sweetener of your choice feel free to do so :)

Low carb pancake ingredients:

  • 2 eggs
  • 2 Tablespoons coconut flour, sifted
  • 2 Tablespoons almond meal
  • 1/4 teaspoon baking powder
  • 1tsp vanilla essence
  • 1 Tablespoon heavy whipping cream
  • 2 teaspoons butter(for frying)

Low carb pancake cooking instructions:

1.  In a smallish mixing  bowl mix eggs, vanilla essence, and whipping cream.  
2.  Whisk in coconut flour, almond meal, and baking powder. Whisk till mixture is smooth.
3.  Let set for 5 mins.
4.  Heat pan, add butter. Then spoon ladles full into pan creating 4 equal portions.
5.  Fry till golden brown, flip and brown other side.
6.  Do not overcook or else they will be dry.
 
Makes 4 pancakes.
 
Nutritional information for 1 full recipe:
 
Energy - 363 kcal (1518 kilojoules)
Carbohydrate, Total - 13.02 g
Fibre total dietary - 7.33 g
Protein - 18.44 g
Total lipid (fat) - 26.55 g
Net Carbs - 5.69
 
A home made pancake is always a hit with everyone!  If you make this let  me know what you think.  Your comments and suggestions are always welcome!