Low Carbers

Learn how a Cape Town mom ate her way to goal weight, benefiting from a low carb eating plan & exercise.

"I've tried a variety of diets and weight loss products, but none have provided the results that low carb & exercise has!"meal planner

Low Carb Meals for a Low Carb Lifestyle

We only have one life & one body.  It's up to each of us, individually to decide how important it is to look after our body.  These low carb meals will help you to form healthy eating habits, develop enjoyable exercise routines with our exercise articles & live your life to the fullest with our health articles, while our diet articles will encourage weightloss.  We value your opinions & look forward to your comments.

Follow a Low Carb Lifestyle with Femme Fit's Low Carb Meals

Post work out meal very important!

on . Posted in Diet

( 1 Vote ) 

post work out meal

Even if you are low carbing, intermittent fasting or both, it is very important that you eat after a work out. To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity. When you're working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged. 

Why fasting is so powerful!

on . Posted in Health

( 1 Vote ) 

why fasting is so powerful

Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten.

Bet it off!

on . Posted in Diet

( 4 Votes ) 

bet it off


As promised in my previous post entitled My Skinny Valentine, herewith my experience and review on diet bet. I hope it will give you more insight as to whether it is something you might like to do.


My Skinny Valentine!

on . Posted in Diet

( 5 Votes ) 

Dear Low Carb Fit Femme's I hope my message finds you well. Most years hubby and I always try to do something special on Valentine's Day and this year was no different. This year I was a little bit more concerned about keeping it together than previous years and the reason for this is that I have committed to something totally new and different.

Asian Chicken and Vegetable Stir Fry

on . Posted in Low Carb Recipes

( 4 Votes ) 

A quick yet satisfying dinner which takes no more than 25 minutes to complete from start to finish. A tasty one pan sizzler packed with protein and flavour. Tastes good and very healthy too! For even more "zing"a small piece of grated ginger and a small chopped chilli is optional.


Why strength training is so important for women

on . Posted in Exercise

( 2 Votes ) 
Strength training for girls a perfectly sculpted body with lean muscles and optimal curves is the most cherished dream of every woman. Some are blessed with a fabulous body while others need little efforts to regain their fabulous look. Unfortunately, there is a myth that women don’t need to be strong, and strength training will make them look like Arnold Schwarzenegger. But just like any person who needs strength, women have to carry their grocery bags, lift babies and perform other activities in their routine life. They do need a fit and healthy body. 

Ketosis And Burning Stored Fat

on . Posted in Diet

( 1 Vote ) 
Despite a slightly higher carbohydrate intake yesterday which came in at 43 net carbs, I ate a good quantity of healthy saturated fats. I have had a couple of intermittent fasting days of late and I was craving fat in a big way. In addition to my proteins and veggies, I included a wide variety of cheeses and bigger quantities of butter and kefir made with cream.