Low Carbers

Learn how a Cape Town mom ate her way to goal weight, benefiting from a low carb eating plan & exercise.

"I've tried a variety of diets and weight loss products, but none have provided the results that low carb & exercise has!"meal planner

Low Carb Meals for a Low Carb Lifestyle

We only have one life & one body.  It's up to each of us, individually to decide how important it is to look after our body.  These low carb meals will help you to form healthy eating habits, develop enjoyable exercise routines with our exercise articles & live your life to the fullest with our health articles, while our diet articles will encourage weightloss.  We value your opinions & look forward to your comments.

Follow a Low Carb Lifestyle with Femme Fit's Low Carb Meals

Low Carb Savoury Cheese Crackers

on . Posted in Low Carb Recipes

( 22 Votes ) 

savoury_cheese_crackers

Cheese crackers is what I would describe as more-ish.  Once you start you just can't stop!  These home made low carb savoury cheese crackers made with coconut flour are low carb and gluten free which means you don't need to feel guilty should you struggle to keep it to one or two.  Enjoy!

Ketogenic diet

on . Posted in Diet

( 1 Vote ) 

ketogenic diet

The well known Atkins diet along with other low-carbohydrate diets and Ketogenic diets continue to be popular. Knowing the concepts behind these diets will allow you to slim down in a very safe, responsible manner and prevent certain pitfalls.

Low Carb Coconut Bread

on . Posted in Low Carb Recipes

( 2 Votes ) 

coconut_bread

During the week when time is more limited I enjoy making quick little low carb meals. I have quite a few favourites and this low carb coconut bread is up there on the list!  It's so quick and easy, and tastes good too!  

Weight Plateau

on . Posted in Diet

( 1 Vote ) 

weight plateau
A stall or plateau is the term for a prolonged length of time during reducing efforts where there isn't any weight loss when weighing AND no reduction in inches according to the tape measure. So if you've been following your chosen low carb program to the letter, and it seems that the bathroom scales have become permanently stuck, take your measurements.

Low Carb Mashed Turnips

on . Posted in Low Carb Recipes

( 1 Vote ) 

mashed_turnips

Low carb mashed turnips is a great comfort food and also a good substitute for potatoes for those trying to keep their carb intake low.  It is also very versatile and marries well with things like finely chopped sauteed spring onion, chives, or even crispy bacon bits.  Even the most fussiest of eaters will find it hard to believe that turnips can taste so good!

Shirataki

on . Posted in Health

( 1 Vote ) 

Shirataki

Shirataki noodles are a great substitute for wheat noodles.  Many people say that they prefer it in a stir fry over and above any other way of preparation.

Low Carb Mulligatawny Soup

on . Posted in Low Carb Recipes

( 5 Votes ) 

low_carb_mulligatawny_soup

Mulligatawny soup is a very flavorsome soup originating from India.  Translated from Tamil it literally means pepper water.  I was introduced to this soup by a dear foodie friend.  She makes this soup so beautifully and I love the infusion of flavours and enjoy the combination of tanginess and sweetness.  This is so good on a cold winters day!

Effects of low carb diets

on . Posted in Diet

( 2 Votes ) 

effects of low carb

Low carb diets are well-known to burn serious blubber. Many followers of the low carb life experience quick fat loss, lower hunger levels, and stable energy. Since low-carb lovers eliminate most "cheat" foods, like donuts and candy, they also have a fairly easy time controlling total calorie consumption. Looks like fat-loss paradise, right?

What is a fat fast?

on . Posted in Diet

( 1 Vote ) 

what is a fat fast

Contrary to common sense, if you're unable to budge the scale on Induction, a couple of days on this regimen could very well enable you to break through metabolic resistance. Certain people are so metabolically resistant that only more intense dietary restrictions prove successful.