Low Carbers

Learn how a Cape Town mom ate her way to goal weight, benefiting from a low carb eating plan & exercise.

"I've tried a variety of diets and weight loss products, but none have provided the results that low carb & exercise has!"meal planner

Low Carb Meals for a Low Carb Lifestyle

We only have one life & one body.  It's up to each of us, individually to decide how important it is to look after our body.  These low carb meals will help you to form healthy eating habits, develop enjoyable exercise routines with our exercise articles & live your life to the fullest with our health articles, while our diet articles will encourage weightloss.  We value your opinions & look forward to your comments.

Follow a Low Carb Lifestyle with Femme Fit's Low Carb Meals

Bone broth

on . Posted in Low Carb Recipes

( 1 Vote ) 


Bone broth is also known as a super food.  Bone broth is prepared in cultures around the world as both a tasty, healthful soup and an easily digested medicinal food. 

Carbohydrate Addiction

on . Posted in Health

( 1 Vote ) 


It may be hard to believe but there really is such a thing as carbohydrate addiction...yes, a number of people are enslaved to carbohydrates....Oh no...Not another addiction definition. Well...yes unfortunately it is. 

Low fat foods

on . Posted in Diet

( 1 Vote ) 

low fat foods

For somebody who has been eating fat free or low fat foods for many years it might seem preposterous that in hindsight it might not have been the best choice, but unfortunately manufacturers have been adding all sorts of rubbish to fat free or low fat foods to improve their taste.

Diet to reduce blood pressure

on . Posted in Diet

( 1 Vote ) 


Keeping to a low carb eating plan may have health benefits that go far beyond just weight loss. New research indicates that a low-carbohydrate diet was highly effective at helping overweight and obese people lose weight, but individuals that followed the low-carb diet also experienced a good drop in their hypertension. 

One minute low carb mayonnaise

on . Posted in Low Carb Recipes

( 3 Votes ) 


Many people don't attempt making their own homemade mayonnaise because they feel its quite a chore. In the olden days it involved a lot of whisking and slowly, slowly pouring oil into an egg & vinegar mixture.  Thanks to a food processor it makes the task much faster.  Less than a minute, in fact. Enjoy :)

Low carb pancake

on . Posted in Low Carb Recipes

( 2 Votes ) 


These low carb pancakes are quick and easy to make.  Great for breakfast  or increase your quantities for a more substantial family dinner and include some savoury toppings of your choice. A home made pancake is the best pancake of all!