Low Carbers

Learn how a Cape Town mom ate her way to goal weight, benefiting from a low carb eating plan & exercise.

"I've tried a variety of diets and weight loss products, but none have provided the results that low carb & exercise has!"meal planner

Low Carb Meals for a Low Carb Lifestyle

We only have one life & one body.  It's up to each of us, individually to decide how important it is to look after our body.  These low carb meals will help you to form healthy eating habits, develop enjoyable exercise routines with our exercise articles & live your life to the fullest with our health articles, while our diet articles will encourage weightloss.  We value your opinions & look forward to your comments.

Follow a Low Carb Lifestyle with Femme Fit's Low Carb Meals

The dangers of poor oral hygiene

on . Posted in Health

( 1 Vote ) 

Addiction

A "healthy smile" means much more today than merely having white, straight teeth. Oral hygiene is directly related to general health. New findings reveal that poor oral hygiene (such as gum disease) is strongly associated with numerous disorders including heart attack, stroke, diabetes and systemic inflammation.

Addiction

on . Posted in Health

( 1 Vote ) 

Addiction

Addiction is amongst the toughest problems facing the world today. The growing amount of family problems, in addition to a number of other cultural stressors, make addiction a national and international problem which has grown by leaps and bounds. In South Africa we now have promoted a "feel good right now" mentality that sometimes feed the addictive process.

Cheesy spinach chips

on . Posted in Low Carb Recipes

( 1 Vote ) 

cheesy spinach chips

Among the world's healthiest vegetables, spinach comes out at the top for nutrient richness. Rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection. 

Interval Running

on . Posted in Exercise

( 1 Vote ) 

interval running

Would you like to give interval training a shot but not sure where to begin? Read several articles on the web which makes promises that sound a touch too good to be true? Whilst interval running is a great way to lose weight and supercharge your speed and endurance levels, it is not a miracle worker. Any routine that offers to burn 600 calories in 20 minutes should be taken with a pinch of salt!

Is seafood healthy?

on . Posted in Health

( 1 Vote ) 

Is seafood healthy

Fish along with other seafoods are recognized as a good method of obtaining protein and doesn't consist of high saturated fats. Comparatively with other fatty meats even the calories level is reduced in fish and seafood.

How do you burn fat?

on . Posted in Diet

( 1 Vote ) 

how do you burn fat
Be honest. sooner or later, the majority of people trying to lose fat easily have purchased a supplement, tried a diet, or jumped on some hot exercise trend determined by some variation of these claims.  And inspite of the increased cardiovascular health - or whatever - claims, the truth is you bought that supplement or joined a program for one big reason: to burn fat.  But what exactly does that term mean?

Sleep and weight loss

on . Posted in Diet

( 1 Vote ) 

sleep and weight loss
Recently sleep came to the  front line of the obesity epidemic as being a contributive key to overweight individuals. Researchers are searching for many different ways that we can stop this trend, and have those numbers go down for once. You can find many studies done that report a strong correlation to insufficient sleep leading to overweight individuals. Therefore, inadequate sleep and weight gain are closely related.

Do low carb diets work?

on . Posted in Diet

( 1 Vote ) 

do low carb diets work Reduced carbohydrate diets are widely viewed as a efficient way to lose excess weight. The reason behind this really is that when you reduce carbohydrates (especially simple carbs) you will be lowering the amount of glucose in your bloodstream.  In very simplistic terms, whenever you consume less sugar, your whole body uses fat as an energy source instead of sugar. Whenever your body uses fat as an energy source, you lose weight.