Diet

By selecting the right foods or correct eating plan we are able to control our body weight or nutrient uptake.  If you follow the correct eating plan you are bound to improve your physical and mental health.

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Diet Articles | Get your body in shape

Following the correct diet is extremely important.  There’s a wonderful slogan doing the rounds on health sites, and it goes like this:  Abs are made in the kitchen and not in the gym.  There is the school of thought that Diet is 70% of the weight loss plan, while the balance is 30% in the gym.

Why is sugar bad for your health

on . Posted in Diet

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Why is sugar bad for your health

I really don't think there exists any kind of debate concerning the fact that sugar in diets is no good.   But do you know WHY is sugar bad for you?  The artificial sweetener market seems to focus on alternative sweeteners for weight control or blood sugar issues like diabetes, but rarely is there information about how sugar in diets lowers your immunity and robs your bones of minerals.

Drinking water and weight loss

on . Posted in Diet

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drinking water and weight loss

Drinking water and weight loss go hand in hand.  The magic potion for losing that excessive body fat is all around you. It covers two thirds of the planet. If you  and exercise and eat right at the correct intensity, frequency and duration for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water.