A stall or plateau is the term for a prolonged length of time during reducing efforts where there isn't any weight loss when weighing AND no reduction in inches according to the tape measure. So if you've been following your chosen low carb program to the letter, and it seems that the bathroom scales have become permanently stuck, take your measurements.
Diet Articles | Get your body in shape
Low carb diets are well-known to burn serious blubber. Many followers of the low carb life experience quick fat loss, lower hunger levels, and stable energy. Since low-carb lovers eliminate most "cheat" foods, like donuts and candy, they also have a fairly easy time controlling total calorie consumption. Looks like fat-loss paradise, right?
Contrary to common sense, if you're unable to budge the scale on Induction, a couple of days on this regimen could very well enable you to break through metabolic resistance. Certain people are so metabolically resistant that only more intense dietary restrictions prove successful.
One of many questions posed to low carbers -- is whether or not following a low-carbohydrate, high-fat diet could possibly be damaging to heart health.
When we cut down on our carbohydate intake, we need to supplement with more protein or more fat. The million dollar question of course, which is the better and healthier choice?
For somebody who has been eating fat free or low fat foods for many years it might seem preposterous that in hindsight it might not have been the best choice, but unfortunately manufacturers have been adding all sorts of rubbish to fat free or low fat foods to improve their taste.
Keeping to a low carb eating plan may have health benefits that go far beyond just weight loss. New research indicates that a low-carbohydrate diet was highly effective at helping overweight and obese people lose weight, but individuals that followed the low-carb diet also experienced a good drop in their hypertension.
These simple ways to speed up your metabolism are easy to follow and whats more they make you feel good too.
There are a variety of myths and misconceptions about low carb diets. Anti low carb information often draws an image of people eating very unhealthy diets, with no vegetables or fruits, guzzling cream and eating bacon dripping in butter all day.