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Diet Articles | Get your body in shape

What is a fat fast?

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what is a fat fast

Contrary to common sense, if you're unable to budge the scale on Induction, a couple of days on this regimen could very well enable you to break through metabolic resistance. Certain people are so metabolically resistant that only more intense dietary restrictions prove successful. 

Once medications, thyroid issues and candida are brought in check, just about all overweight people who diligently follow the Atkins Nutritional Approach will lose and maintain weight. But also for the select few of people for whom it does not work, more extreme measures are necessary.

What is a fat fast?

To assist these metabolically resistant people, Dr. Atkins has modified what he calls "the most efficient weight-loss eating pattern ever described." British researchers Alan Kekwick and Gaston Pawan developed it, and Frederick Benoit along with his team confirmed its superiority in getting rid of fat, when compared with a complete total fast. This extreme diet comprises of 1,000 calories daily, consisting of 90 percent fat. Nothing else has matched its ability to burn off stored fat. Dr. Atkins modified the Kekwick diet to really make it as enjoyable as possible and dubbed it the "Fat Fast." He used it on scores of patients and discovered it often worked for those who were unable to lose weight in any other safe, drug-free way.
The Kekwick diet forces one's body into lipolysis so that it burns its stores of fat. Lipolysis cannot occur if there is a significant source of glucose. Since all carbohydrates and some protein convert to energy by means ofglucose, removing almost everything but fat from the diet forces even the most resistant body into lipolysis. That explains the 90 percent dietary-fat component. Lowering the calorie intake accelerates the need to burn up body fat-thus the 1,000-calorie limit.
The Fat Fast is a controlled carb program in which you do have to count calories. You'll eat 1,000 calories a day, with 75 % to 90 % made up of fat. Frequent feedings prevent hunger better than three meals a day, which means you consume five feedings, perhaps one every four hours, comprising 200 calories each. Due to the high fat content and frequent feedings, very few people experience much hunger. The stumbling block for some people is the lack of conventional meals. But most are willing to stick with it for a few days, even if the food selections are unfulfilling.
Caution: The Fat Fast is actually dangerous if you are not metabolically resistant. For those who shed weight fairly easily, the speed of weight loss is too rapid to be safe. But it carries very little risk for people who can barely lose on almost every other regimen.
Step One:
Eat Mostly Fat Begin with five 200-calorie feedings daily and follow for 4 or 5 days. Each item equals approximately 200 calories: 
  • One ounce (28g) of macadamia nuts or macadamia nut butter,  two ounces (56g) of cream cheese or Brie one ounce (28g) of tuna or chicken salad with two teaspoons of mayonnaise served in one-quarter of an avocado' two deviled eggs made with two teaspoons of mayonnaise,  two ounces (56g) of sour cream and two tablespoons black or red caviar two and a half ounces (84g) whipped heavy cream topped with zero-calorie syrup, two ounces of pâté (check label for fat content) two egg yolks (hard-boiled) with one tablespoon of mayonnaise. 
Step Two:
Modify the Fat Fast If increasing the fat-to-carbohydrate ratio and cutting calories work, any dietary change in that direction might get the job done. Next, you can try four meals a day of roughly 300 calories for a total of 1,200 calories. That should work, too, and what it allows is definitely more appealing to the taste buds: 
  • Two ounces (56g) of beef chuck or steak (do not drain fat) cooked in two tablespoons of olive oil two scrambled eggs with two strips of nitrate-free bacon two tablespoons of full-fat sour cream with a tablespoon of sugar-free syrup one-quarter cup chicken or tuna salad made with two tablespoons of mayonnaise three ounces of pâté (check label for fat content) one-and-a-half ounces (42g) of macadamia nuts. 
Step Three:
Return to Induction. Try the 1,200-calorie regimen for a week, then go back to Induction. Or simply just follow the concept of boosting the ratio of fat to protein. No one should have to feel that slimming down is hopeless. Sometimes the true secret to achieving your goal weight permanently is quite difficult to adhere to, but rarely would it be simply impossible.