By selecting the right foods or correct eating plan we are able to control our body weight or nutrient uptake.  If you follow the correct eating plan you are bound to improve your physical and mental health.

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Diet Articles | Get your body in shape

A mom's journey to good health through weight loss!

Chantal - A LCHF Case Study

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Chantal - A LCHF Case Study

Chantal recently contacted Low Carb Femme Fit and asked whether I would consider helping her to reach her health goals, delighted that she had chosen my 30 Day Low Carb Eating Plan, I agreed. Chantal started in earnest on the 9th of June 2014 and Low Carb Femme Fit will be posting a weekly update on her progress, challenges, personal experiences and of course achievements.