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Diet Articles | Get your body in shape

Drinking water and weight loss

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drinking water and weight loss

Drinking water and weight loss go hand in hand.  The magic potion for losing that excessive body fat is all around you. It covers two thirds of the planet. If you  and exercise and eat right at the correct intensity, frequency and duration for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water.

Drinking water and weight loss

There are plenty of good reasons why you will need to stay hydrated, particularly if you are sticking to your diet:

Water and weight loss go hand in hand

  • Initial weight reduction is basically as a result of loss of water, and also you have to consume an ample amount of water to prevent dehydration.The whole process of burning up energy demands a sufficient supply of water to be able to function effectively; dehydration reduces the actual fat-burning process.

  • Burning up calories produces harmful toxins (picture the exhaust coming from your vehicle), and h2o performs a crucial role in eliminating these out of your system.  Lack of fluids leads to a reduction in blood volume; a reduction in blood volume leads to a decline in the availability of oxygen to all your muscles; along with a reduction in the availability of oxygen to all your muscles will make you really feel depleted.

  • Water assists in maintaining tone of muscle by aiding muscle groups in their capability to contract, also it lubricates your joints. Correct hydration will help reduce muscle group as well as joint soreness when you exercise.  

  • A healthy (weight reduction) diet incorporates a great deal of dietary fiber. However whilst dietary fibre is generally beneficial to ones digestive system, without having sufficient liquids it may cause bowel irregularity rather than assisting to eliminate it.  

  • Drinking water accompanied by a meal could make you feel full quicker and for that reason satisfied eating less. Be aware, nevertheless, that drinking water on it's own might not have this particular effect. To be able to feel satiated (not hungry), the entire body need bulk, calories and nutrients.

How much Water Should I Drink?

  • You might have heard that you ought to consume  8 cups of water a day.   Just how much water you actually need depends upon your weight, level of activity, the actual temperature as well as humidity of your natural environment, as well as your diet.

  • Not only is drinking water and weight so important, your diet plan is important too,  because if you consume an abundance of water-dense foods such as vegetables and fruit your need to stay hydrated is going to be diminished.  You can apply some research and make use of a calculator and measuring cup if you want, but nature's very good at telling you the right amount to drink. When you drink enough water, your urine will most likely be pale yellow, though nutritional vitamin supplements and antibiotics can discolor it. However, you shouldn't need to run to the bathroom too often. When in doubt, drink a tad bit more.

  • Do not worry that drinking water will give your body a bloated look. There are numerous causes of water retention, including consuming an excessive amount of salt. But drinking water is not one of them.  It is possible to harm yourself by drinking too much water, but it takes quite an effort.  Either through obsessive-compulsive behavior or extended athletic activity, drinking huge amounts of water can dilute the electrolytes (sodium and potassium) in your blood to the point that it interferes with brain, heart and muscle function. Athletes compound the issue with all the loss of sodium (salt) through sweating, but can drink electrolyte replacement drinks like Gatorade Endurance Formula to keep things in balance.

Tips on Drinking Water

  • Drinking other liquids also provides your body with a source of water, but note that diuretics cause your system to expel water.   Diuretics include caffeinated drinks (coffee, tea and soda) and alcohol. When drinking diuretics, drink more water to make up.  When drinking alcohol, drinking water along with it as well as before and afterward may eliminate a hangover headache and feeling of tiredness. The water is optional; driving is not.

  • When you feel thirsty, you are usually already dehydrated. Try to avoid this situation by drinking in advance. Be especially careful when participating in activities where you won't be able to stop to get caught up.You've heard countless advertisements telling you what product to start your day with.  I recommend a couple of glasses of water to rehydrate your body.   This advice is free and on the house!