By selecting the right foods or correct eating plan we are able to control our body weight or nutrient uptake.  If you follow the correct eating plan you are bound to improve your physical and mental health.

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Diet Articles | Get your body in shape

Winter weight loss tips

on . Posted in Diet

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winter weight loss tips 

Chilly winter afternoons and hot chocolate with rich slices of cake find a way to go hand-in-hand, as  do rainy evenings with endless quantities of red wine, comforting casseroles and warm baked puddings topped with cream.  Don't worry because it's the chilly season, in this article I will give you many good weight loss tips.

Weight loss tips

Let’s face it, the winter months weight battle is at full swing.

Winter is, for many people, a time period of enjoying comforting foods that  would normally be forbidden. As a result, many women have trouble with weight-gain during winter. It may not seem to be an issue if you’re wearing big, baggy jerseys and hiding tighter jeans behind long jackets, but you might end up discovering it harder each spring to shed those extra kilo’s.
Understanding the reasons for the elevated urge to consume normally forbidden foods, or simply to have larger servings of typically eaten foods, will enable you to to help keep the weight down this winter. Winter depression, also referred to as Seasonal Affective Disorder (SAD), is known to develop from the insufficient bright light through the winter season.

Should you suffer this disorder you'll probably suffer from depression during winter. Besides causing you to be less eager to exercise, this depression can also make you eat more - especially carbohydrate-rich foods - as this will raise the serotonin (‘happy hormone’) levels inside your brain.  By following the next five weight loss tips you should be able to keep control and stay on track without unnessary weight gain.

Find the right carbs for weight loss

A reasonable amount of unprocessed carbs consumed in the first part of the day will make you feel good without increasing body weight, nevertheless too frequently we all tend to select high-fat, refined carbohydrates which will lead to weight-gain, for example potato chips, dessert, sweet treats, chocolate as well as biscuits.

Do a little planning prior to going shopping and ensure to get (as well as take to work) healthier options like wholegrain bread, wholegrain crackers, wholegrain rusks and wholegrain cereals, fruit, dried fruit and breakfast cereal bars.

Plan your meals ahead of the time

If you take prepared food to work (e.g. a vegetable stew and a cup of soup), you're less likely to buy toasted sandwiches, hot chips and various fattening meals from a take-away shop.

Winter weight loss - eating to warm up

Eating to heat up is yet another reason why we overeat in winter. This appears to be |significantly prevalent at the outset of winter when our systems are not used to the cold. Fresh fruit, salads and water just don’t go down as well as they actually do throughout the sizzling summer months.

To assist you staying warm and full, include a large amount of fibre-rich foods and liquid. Choose warm liquids like soup, tea and skinny milk drinks if you discover drinking water challenging in winter. Rather than the salads we enjoy eating in summer, opt for roast vegetables which has a drizzle of olive oil or reduced-fat salad dressing. Fruit or herb-infused vinegar swill also be useful as low-kilojoule dressings for roasting vegetables. Stirfries add bulk to meals without adding too many kilojoules, as long as you use minimal oil for stir-frying.

Keep your fruit intake up

If you tend to eat less fresh fruit during winter, try to include some dried fruit in your eating plan, but be cautious about amounts if you’re attempting to lose weight. Likewise have baked fruit (e.g. pears or apples) for dessert, or a snack instead of ice cream.

Exercise is important for winter weight loss!

Make necessary changes with your exercise schedule so that you can still exercise despite shorter, colder days. For example, exercise at lunchtime if it is too dark or too cold in the mornings or evenings.  Winter doesn't have to be the months of over-eating or no exercising. You are able to still enjoy this season and start the summer fitter, healthier and in better shape than ever before.