Chilly winter afternoons and hot chocolate with rich slices of cake find a way to go hand-in-hand, as do rainy evenings with endless quantities of red wine, comforting casseroles and warm baked puddings topped with cream. Don't worry because it's the chilly season, in this article I will give you many good weight loss tips.
Weight loss tips
Winter is, for many people, a time period of enjoying comforting foods that would normally be forbidden. As a result, many women have trouble with weight-gain during winter. It may not seem to be an issue if you’re wearing big, baggy jerseys and hiding tighter jeans behind long jackets, but you might end up discovering it harder each spring to shed those extra kilo’s.
Should you suffer this disorder you'll probably suffer from depression during winter. Besides causing you to be less eager to exercise, this depression can also make you eat more - especially carbohydrate-rich foods - as this will raise the serotonin (‘happy hormone’) levels inside your brain. By following the next five weight loss tips you should be able to keep control and stay on track without unnessary weight gain.
Find the right carbs for weight loss
Do a little planning prior to going shopping and ensure to get (as well as take to work) healthier options like wholegrain bread, wholegrain crackers, wholegrain rusks and wholegrain cereals, fruit, dried fruit and breakfast cereal bars.
Plan your meals ahead of the time
Winter weight loss - eating to warm up
To assist you staying warm and full, include a large amount of fibre-rich foods and liquid. Choose warm liquids like soup, tea and skinny milk drinks if you discover drinking water challenging in winter. Rather than the salads we enjoy eating in summer, opt for roast vegetables which has a drizzle of olive oil or reduced-fat salad dressing. Fruit or herb-infused vinegar swill also be useful as low-kilojoule dressings for roasting vegetables. Stirfries add bulk to meals without adding too many kilojoules, as long as you use minimal oil for stir-frying.