Cinnamon is best known as a spice, often used in desserts and baked goods. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world. Wonderful cinnamon benefits us in many ways, it's an anti-inflammatory, lowers blood sugar and preserves food amongst others. One of cinnamon health benefits are the extremely high content of antioxidants. For instance one teaspoon of cinnamon has as much antioxidant capacity as a half cup of blue berries or a full cup of pomegrantate juice.