Health is the general condition of a person's mind, body and spirit. People can improve their health with exercise, sufficient sleep, maintaining a healthy body weight, limiting alcohol use, and avoiding smoking.

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Health Articles | Promote your longevity

As we get older we have to work much harder to stay fit, healthy and active. But keeping healthy is also about anticipating what’s increasingly likely to go wrong.  This may mean not just eating the right foods and taking regular exercise, but also changing your living environment.

Cinnamon health benefits

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cinnamon health benefits

Cinnamon is best known as a spice, often used in desserts and baked goods. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world.  Wonderful cinnamon benefits us in  many ways, it's an anti-inflammatory, lowers blood sugar and preserves food amongst others.  One of cinnamon health benefits are the extremely high content of antioxidants.  For instance one teaspoon of cinnamon has as much antioxidant capacity as a half cup of blue berries or a full cup of pomegrantate juice.