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Healthy Skin

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You can’t just shove processed food in your face and expect smooth, supple skin. But swap those cheese puffs for just a cup of cottage cheese and you’ll get glowing results. Continue reading for 10 nourishing foods...

Healthy Skin

On the subject of your overall health, the exterior reflects the inside. A dull, dry complexion isoften a blinking neon sign that you’re not consuming the right foods. lucky for you, you can put your very best face forward having a better diet. Here’s how:
Face Food #1: Avocados

This creamy, green fruit is rich in essential oils and B-complex vitamins that nourish your skin,inside and out. Niacin (vitamin B3) is particularly essential for healthy skin, and avocados contain plenty of it. Niacin, an anti-inflammatory, soothes irritated skin and red, blotchy skin. One avocado has 3.8 mgniacin - 27% of one's daily need. Blend half an avocado with yogurt and frozen berries to create a creamy, nutty-flavored morningsmoothie. And continue reading for an avocado face-mask recipe which will solve your dried-out skin problem instantly.
Face Food #2: Mangoes

Mangoes contain more than 80% of one's daily requirements for vitamin A, which explains why they’rean extremely great face food. Vitamin A maintains and repairs skin cells; a deficiency will resultin a dry, flaky complexion. As an antioxidant, vitamin A also fights free radical damage that could prematurely age the skin. Aswell as with less than 70 calories per serving, this succulent fruit is the perfect pick for your figure, not just your face.
Face Food #3: Almonds

It's not only a gorgeous shape for your eyes, almonds are also just the thing for your complexion. With 150% of your daily need for vitamin E, it’s no wonder that getting a bit nutty is good for you. Vitamin E's rich oils moisturize dry skin, as well as antioxidants protect against skin damage andpremature aging.
Face Food #4: Cottage Cheese

Dairy is good for your bones and face. But it’s the selenium in cottage cheese, not the calcium,which makes us wild for the creamy curds. Selenium, an important mineral, teams up with vitamin E as a powerful free radical-fightingantioxidant duo. Plus, it’ll protect against skin cancer and fight dandruff.
Face Food #5: Acerola Cherries

Your average cherry doesn’t give you a large amount of vitamin C, but that’s not the case for Acerolas. One of these brilliant cherries supplies 100% of one's daily allowance for vitamin C,which is great news for your skin. As an antioxidant, vitamin C fights skin damage and wrinkles. It also plays a central role in the production of collagen, the structural protein in your skin.

Face Food #6: Oysters

Whether they’re an aphrodisiac or not, oysters certainly are a love fest for skin. They fight pimples because they’re full of zinc.
The mineral affects sebum production, an insufficiency may contribute to acne. Zinc can also help boost elastin (the skin's elastic protein) production with the help of vitamin C.
Face Food #7: Baked Potatoes
Set aside the greasy chips. A plump, steaming baked potato is wonderful for your skin. Eat one baked potato (with the skin) to get 75% of one'sdaily copper need. This essential mineral works withvitamin C and zinc to produce the elastin fibers that support skin structure. Too little copper inyour diet can reduce your skin’s ability to heal and cause it to become rigid and lifeless.
Face Food #8: Mushrooms
This fungus isn’t just for soup; it’s rich in riboflavin, a B vitamin that’s vital to your skin. Riboflavin (vitamin B2) is linked to tissue maintenance and repair, and improves skin blemishes caused by rosacea. This vitamin is so important for skin repair that the body uses large amounts after sustaining a burn or wound, or undergoing surgery.
Face Food #9: Flaxseed Oil
It’s no secret that omega 3s are great for your skin, but were you aware that flaxseed oil is among the best sources of this essential fatty acid? That’s great news if you’re not a fish-lover. Justone teaspoon of flaxseed oil every day provides 2.5 grams of omega 3s, which, in turn, hydrate theskin. Essential fatty acids also dilute sebum and unclog pores that otherwise leads to acne.
Face Food #10: Wheat Germ
Don’t let the “germ” scare you - it’s actually merely the embryo inside of a grain of wheat, andit’s nutritious. Wheat germ is a good way to obtainbiotin, a B vitamin that's crucial to skinhealth. A mild biotin deficiency can cause dermatitis, a condition characterized by itchy, scaly skin. Sprinkle wheat germ on yogurt for a tasty way to get more biotin in your diet.
Slather It On!
It's not necessary to eat these 10 foods to nourish your complexion. Some make for great facial masks too.
Try this avocado mask to instantly moisturize your skin:
1. Mash one whole avocado.
2. Add 1 teaspoon flaxseed oil and 1 teaspoon honey.
3. Mix together until smooth and creamy.
4. Apply to face and let sit for 15-20 minutes.
5. Rinse clean with warm water.
Take care of your skin by eating right as well as having fun with your food. Drink plenty of water and exercise daily to flush out toxins. And don’t put toxins back into your body! Smoking damages healthy skin and makes it more likely to wrinkles and an ashen, gray color - not pretty. Finally, always wear sunscreen, especially on your face, whether it’s sunny or cloudy. Invest in a face moisturizer that contains at least 15 SPF.  Or wear a hat which provides shade.