Cooking is a wonderful creative outlet for me.  I have no formal training but have been experimenting with various cooking techniques from a young age.  Here you will find recipes made with love from the heart, big on taste and flavour and unpretentious.  Just good, simple food!

Femme Fit on FacebookFollow Femme Fit on LinkedInFollow Femme Fit on Google

Low Carb Recipes | Low Carb Snacks

Flax seed muffin with cinnamon

on . Posted in Low Carb Recipes

( 2 Votes ) 


This is one of those flax seed recipes that just hits the spot every time.  It only requires a coffee mug and a few ingredients to make the "dough" Very nutritious, high in fibre and low in carbs, its the perfect get up and go breakfast.  Delicious when cut open when piping hot and serve with just a scraping of cream cheese.  

Flax seed muffin with cinnamon

If you are on maintenance and no longer that strict with your carb intake you could add nuts, raisin, apple, or even carrots.

Flax seed muffin with cinnamon ingredients:

  • 1/4 cup flax seed meal
  • 1/2 teaspoon baking powder
  • 1tsp sweetener of your choice which is compatable for baking (optional) I prefer to omit.
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 1 generous teaspoon coconut oil or butter (melted)

Flax seed muffin cooking instructions:

1.  Mix all ingredients in a coffee mug. If it looks clumpy and dry add a bit of water.
2.  Micorowave for one minute on high.
3.  If adding frozen berries, microwave for 1:30 on high.
4.  Tips the content of the mug on to a plate and cut your flax seed muffin with cinnamon;  into two halves.
4.  Smooth on some butter or cream cheese and enjoy!
There are so many flax seed recipes online but this one is really simple and quick to make.  Your comments and suggestions are always welcome!