Cooking is a wonderful creative outlet for me.  I have no formal training but have been experimenting with various cooking techniques from a young age.  Here you will find recipes made with love from the heart, big on taste and flavour and unpretentious.  Just good, simple food!

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Low Carb Recipes | Low Carb Snacks

Low carb pancake

on . Posted in Low Carb Recipes

( 2 Votes ) 


These low carb pancakes are quick and easy to make.  Great for breakfast  or increase your quantities for a more substantial family dinner and include some savoury toppings of your choice. A home made pancake is the best pancake of all!

Low carb pancake

I thankfully do not have a sweet tooth at all, but if you would like to add a sweetener of your choice feel free to do so :)

Low carb pancake ingredients:

  • 2 eggs
  • 2 Tablespoons coconut flour, sifted
  • 2 Tablespoons almond meal
  • 1/4 teaspoon baking powder
  • 1tsp vanilla essence
  • 1 Tablespoon heavy whipping cream
  • 2 teaspoons butter(for frying)

Low carb pancake cooking instructions:

1.  In a smallish mixing  bowl mix eggs, vanilla essence, and whipping cream.  
2.  Whisk in coconut flour, almond meal, and baking powder. Whisk till mixture is smooth.
3.  Let set for 5 mins.
4.  Heat pan, add butter. Then spoon ladles full into pan creating 4 equal portions.
5.  Fry till golden brown, flip and brown other side.
6.  Do not overcook or else they will be dry.
Makes 4 pancakes.
Nutritional information for 1 full recipe:
Energy - 363 kcal (1518 kilojoules)
Carbohydrate, Total - 13.02 g
Fibre total dietary - 7.33 g
Protein - 18.44 g
Total lipid (fat) - 26.55 g
Net Carbs - 5.69
A home made pancake is always a hit with everyone!  If you make this let  me know what you think.  Your comments and suggestions are always welcome!